Crivit FITNESSBOARD SP - 348 manuals

Owner’s manuals and user’s guides for Fitness, gymnastics & weight training Crivit FITNESSBOARD SP - 348.
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Crivit FITNESSBOARD SP - 348 User Manual (74 pages)

Brand: Crivit | Category: Fitness, gymnastics & weight training | Size: 2.61 MB |

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Table of contents

FITNESSBOARD SP - 348

1

VOLUMEN DE SUMINISTRO

2

1. INDICACIONES GENERALES

4

3. ENTRENAMIENTO

8

Elástica

9

Manguito

9

3.3 BALANCE BOARD CON ASAS

10

3.4 TWIST-BOARD

11

3.5 PRESS-UP-BOARD

11

3.8 STRETCHING-BOARD

14

4. DATOS TÉCNICOS

15

5. NOTA SOBRE ELIMINACIÓN

15

SOMMARIO

17

1. IN GENERALE

18

ITALIANO

19

2. ESERCIZI DI RISCALDAMENTO

20

3. ALLENAMENTO

22

3.1. BALANCE-BOARD

22

22

4. DATI TECNICI

29

5. SMALTIMENTO CORRETTO

29

PORTUGUỆS

31

1. INDICAÇÕES GERAIS

32

2. EXERCÍCIOS DE AQUECIMENTO

34

3. TREINO

36

FITNESS

37

3.3 BALANCE-BOARD COM PEGAS

38

FITNESS

40

4. DADOS TÉCNICOS

43

5. INDICAÇÃO PARA ELIMINAÇÃO

43

TABLE OF CONTENTS

45

1. GENERAL INFOMATION

46

2. WARM-UP EXERCISES

48

3. EXERCISE

50

Exercise

51

4. TECHNICAL DATA

57

INHALTSVERZEICHNIS

59

1. ALLGEMEINE HINWEISE

60

2. AUFWÄRMÜBUNGEN

62

3. TRAINING

64

Trainings

65

3.3 BALANCE-BOARD MIT GRIFFEN

66

4. TECHNISCHE DATEN

71

5. HINWEIS ZUR ENTSORGUNG

71

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